Description
Sub Alert! Join Michele for this Hatha-Vinyasa style class combining the mindful alignment of Hatha yoga with the fluid transitions of Vinyasa. Move through poses at a slower pace, allowing time to explore proper alignment and deepen your connection to breath. This class emphasizes intentional movement, helping you build strength, balance, and flexibility while maintaining a meditative flow. Whether you’re a beginner or an experienced practitioner, Intentional Flow Yoga offers a grounded and empowering practice to leave you feeling centered and refreshed.
CLASS TIME: 5:30 am
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Michele: Michele is a 200-hour certified yoga teacher credentialed through Yoga Alliance and a certified Yin Yoga instructor. She is currently pursuing her 300-hour yoga teacher training, which she will complete in 2025. For the past 31 years, Michele has been blessed to call Troy home, where her husband and her have built a life together, raised their four children and welcomed the joy of three wonderful grandchildren into their family. Michele believes in loving and welcoming everyone to the mat. Yoga has become a natural extension of her faith, blending physical movement, mindfulness, and spiritual connection. Teaching yoga allows her to share her passion with others and create a space where everyone can feel welcomed, supported, and inspired in their practice. Whether you’re new to yoga or have years of experience, Michele’s goal is to help you find strength, peace, and balance both on and off the mat.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time. Be sure to arrive early and claim your favorite spot. See you in Love!
