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Gentle Yoga

November 20, 2022 @ 8:00 am - 9:00 am

Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints. A gentler style of yoga calms the nervous system so that the parasympathetic nervous system can be engaged. This encourages better digestion, a decrease in stress levels, and an enhanced ability to relax and heal. Students will focus on stretching and breathing in the hopes of reaching a state of rejuvenation. Ages 16+, all levels welcome, no experience necessary.

CLICK HERE to reserve your spot!

Details

Date:
November 20, 2022
Time:
8:00 am - 9:00 am

Organizer

Heather K

Venue

Love Studio
195 W Wood Street
Troy, MO 63379 United States
+ Google Map
Phone
3143973417
View Venue Website

Details

Date:
November 20, 2022
Time:
8:00 am - 9:00 am

Organizer

Heather K

Venue

Love Studio
195 W Wood Street
Troy, MO 63379 United States
+ Google Map
Phone
3143973417
View Venue Website