Join Charlotte, a Holistic Wellness Professional, for an in-person group coaching class. This week’s topic is Sleep.

Are you tired of tossing and turning, struggling to get a good night’s sleep?

In this intimate and supportive setting, Charlotte will guide you through natural and holistic approaches to achieving restful sleep. This class offers a unique opportunity to engage in an open conversation and Q&A session.

Together, we’ll delve into the underlying factors that may be disrupting your sleep patterns and discuss the powerful impact of holistic practices on sleep quality. We’ll explore things like:

• Holistic nutrition tips
• Herbal remedies
• Relaxation exercises
• Mindfulness practices
• Lifestyle adjustments

This group session is kept small so that each person is able to join in on the conversation. Through practical tips, coaching questions, and goal-setting, you’ll gain a clear understanding of small changes you can implement immediately.

By the end of this class, you’ll be equipped with the knowledge, tools, and confidence to develop healthier sleep habits.

Spaces are limited, so reserve your spot today!

Note: This class is intended for educational purposes and is not a substitute for professional medical advice. Please consult with a healthcare professional if you have underlying medical conditions or persistent sleep issues.

CLICK HERE to sign up!