Get Up! BUY ONE GET ONE SPECIAL: Purchase September 29 and attend class on September 22 for FREE! No more excuses or broken promises to yourself, let's Get Up! together. […]

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]