A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the […]

Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you […]

Local chiropractor Dr. Maddie will be teaching about how movement can act as medicine for our bodies. Join Dr. Maddie to learn simple movements and strategies about how to stay […]