Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially […]

Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]

This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in […]