Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]
Instagram Reels is a feature that launched Summer of 2020. Reels are the fastest-growing option for the competitive Instagram climate and really fun to watch and make whether you are […]