Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well […]

Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]

Do you find yourself watching Instagram Reels and wanting to do them for yourself or your business? Maybe you’ve tried a few but it took too much time?  Join this […]