Yoga Off the Mat: 8 Limbs of Yoga is designed for those looking to broaden their perspective of yoga. Exploring the 8 limbs of yoga allows us to build a foundation in which we can begin to incorporate the teachings of yoga in our everyday life. Class structure will consist of a 30 minute open […]

intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This workshop method of intenSati class will […]