Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed […]
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? In this drop-in workshop, you'll learn the basics of crocheting. If you already know the basics, join us in a fun environment and crochet with others. Beginner and intermediate levels welcome! All materials are included in […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Marie in Love and learn to crochet! In this workshop, you'll learn the basics of crochet and have time to practice what you've learned. All class materials are included in the class cost. All levels […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Bring your friends and join us in Love for an Herbal Tea Bar! Herbal teas are an easy, delicious, and accessible way to provide natural health benefits for you and your family. In this workshop you'll learn the basics to making your own custom tea blends with various leaves, petals, and roots. We'll cover what […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : ) A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : ) Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and […]
