Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed […]
Local chiropractor Dr. Maddie will be teaching about how movement can act as medicine for our bodies. Join Dr. Maddie to learn simple movements and strategies about how to stay strong, mobile, and pain free in your core, pelvis and back. We will also be discussing specifics of women’s health and how to counteract some […]
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
