Join Ruby and Grace for Bread Making in Love! Bread & More is a locally owned business in Troy owned by Ruby (age 10) & Grace (age 8). Join these awesome young ladies as they teach you how to make their famous bread. You'll create your own bread dough to take home and bake. CLICK […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels (Vinyasa) Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Wanted: Jesus lovers looking for a fun workout option! Think of this class as a worship service for your whole body. Dance your stress away and build your confidence in a safe, loving, and judgment-free space. Be encouraged by God's word while exploring creative movement. All ages are welcome, no experience necessary. CLICK HERE to […]
In honor of #NationalWorkoutBuddyDay, bring a friend for FREE to Turn Up STL on March 1! Each class purchase gets you 2 dance spots in Love! Now for the tough part...who's your lucky plus one??? Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of […]
In honor of #NationalWorkoutBuddyDay, bring a friend for FREE to Gentle Yoga on March 1! Each class purchase reserves 2 spots in Love. Bring your friend, your spouse, your sibling, your parent, your coworker, or whoever! Who’s your lucky plus one? Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Emily in Love and learn to crochet! All levels are welcome and class materials are included in the class cost. CLICK HERE to reserve your spot!
