All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels (Vinyasa) Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Wanted: Jesus lovers looking for a fun workout option! Think of this class as a worship service for your whole body. Dance your stress away and build your confidence in a safe, loving, and judgment-free space. Be encouraged by God's word while exploring creative movement. All ages are welcome, no experience necessary. CLICK HERE to […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
You and your partner are invited to a Date Night out! Join Michael and Susan as they teach you the basic steps of East Coast Swing Dance. Get comfortable dancing with your partner in this fun workshop. A one hour lesson is included followed by an additional optional hour to practice what you've learned. Michael […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This workshop method of intenSati class will […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
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Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
So You're Gluten Free, Now What? - a light hearted workshop to welcome you to the gluten free life Join us for a fun filled class where we will laugh and learn our way into loving a gluten free diet. This workshop is designed for those new to the gluten free life, or those that […]
Join Heather and Amy for a Cross String Art Workshop! This quick and easy workshop requires no hammering and is perfect for all ages, all levels, and all people. Finish size: 9.5" x 6". Class cost includes all materials and a variety of yarn colors will be available. Gather and create in Love! CLICK HERE […]
Join Lisa for an Alcohol Ink Art Workshop! Create four 4"x4" tiles to use as coasters, as art decor around your home, or to give as gifts. This colorful and fun workshop is perfect for ages 12 and up. Wear comfortable clothing and bring a paint shirt or apron as the ink may stain clothing. […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Celebrate Earth Day by joining Heather and Amy for a Rock Painting Workshop! This quick and easy workshop is perfect for all ages, all levels, and all people. Class cost includes all materials for painting up to 5 rocks with a variety of paint colors available. Join us after the workshop for a walk around […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Wanted: Jesus lovers looking for a fun workout option! Think of this class as a worship service for your whole body. Dance your stress away and build your confidence in a safe, loving, and judgment-free space. Be encouraged by God's word while exploring creative movement. All ages are welcome, no experience necessary. CLICK HERE to […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Erin and Ashley as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Take your fitness to the next level! Join Erin and Ashley as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Sound is a class that offers yin yoga followed by a longer savasana with sound elements. Yin is a slower-paced, contemplative practice where practitioners can connect mind and body. The instructor will cue practitioners through fewer poses per class, and poses will be held for 3-5 minutes in order to target the deepest […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Join Lisa for an Alcohol Ink Art Workshop! Create four 4"x4" tiles using alcohol ink and a little bit of fire! The completed project can be used as coasters, art decor around your home, or to give as gifts. This colorful and fun workshop is perfect for ages 12 and up. Wear comfortable clothing and […]
