Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. Ages 16+, all levels welcome, no experience necessary.
Chair-based yoga offers the same benefits as traditional yoga:
⁃Increase balance and flexibility
⁃Improve muscle tone and strength
⁃Boost your mood and mental well-being
⁃Help manage chronic conditions
⁃Reduce chronic pain
CLASS TIME: 11:15 am
DURATION: 45 minutes
ATTIRE: Comfy clothes that allow for flexible movement
WHAT TO BRING: sweat towel, water
About Andrea: Andrea’s yoga journey started due to some health concerns that made her realize she was not truly enjoying life and all her blessings. When Andrea started to practice seven years ago, she had no idea the joy, healing, and fulfillment it would bring! Andrea completed her Yoga Teacher Training (YTT) to deepen her practice and learn more about what yoga really meant. She wasn’t practicing just for exercise or to be more flexible anymore, she knew yoga was deeper than that and she wanted to explore its true definition. YTT was one of the greatest experiences of Andrea’s life. Andrea opened her heart and allowed herself to be fully present, make life long friendships, heal past scars, and see the light inside of her that she never knew was there. All because of yoga! As an instructor, Andrea’s goal is to help people understand the true meaning of yoga: the union between the self and divine self. To be any small part of someone’s healing journey or witness the first time they see the light within themselves is an amazing honor to Andrea! Andrea is a wife to her very supportive husband, Brian, a mother to her sweet daughter, Sammy and her silly crazy boy, Vinny, certified yoga instructor (RYT 200), certified in Yoga for 12-Step Recovery, and certified in yin yoga. Most importantly, Andrea is her one true self and she is enough!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to firstname.lastname@example.org prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!