Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. Ages 16+, all levels welcome, no experience necessary.
Chair-based yoga offers the same benefits as traditional yoga:
⁃Increase balance and flexibility
⁃Improve muscle tone and strength
⁃Boost your mood and mental well-being
⁃Help manage chronic conditions
⁃Reduce chronic pain
CLASS TIME: 11:15 am
DURATION: 45 minutes
ATTIRE: Comfy clothes that allow for flexible movement
WHAT TO BRING: sweat towel, water
Any class cancellation within 24 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to email@example.com prior to 24 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!