Description
Discover the benefits of yoga in a safe and supportive environment with Chair Yoga—a gentle form of yoga designed for all levels of ability and flexibility. Perfect for seniors, beginners, or anyone with limited mobility, this class combines mindful breathing, gentle stretches, and simple postures, all performed while seated or using a chair for support.
What You Can Expect:
Improved flexibility and balance
Reduced stress and increased relaxation
Enhanced mental clarity and focus
A welcoming community atmosphere
No prior yoga experience is required and modifications are provided to meet individual needs. Whether you’re looking to enhance your wellness or simply move more comfortably, Chair Yoga is an excellent way to nurture your body and mind. Join us and find your path to well-being—one seated pose at a time!
CLASS TIME: 11:15 am
DURATION: 45 minutes
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Lynette: Lynette first found yoga as a way to complete a PE credit in college, but it wasn’t until 2016 after a spinal surgery when she found hot yoga and fell in love, not only with the practice but with herself again. Lynette’s goal as a yoga teacher is to meet each student with love, just as they are. She works to help them connect more deeply with themselves and find the healing that comes through yoga. Lynette is also certified in Sound Healing and incorporates sound into most of her yoga classes. Outside of the yoga studio, Lynette is a full-time university professor and an LPC who sees clients for a variety of mental health concerns. Lynette was an army brat, but she has always called St. Louis home. Go Cards! Lynette and her husband, Rob, have been together for over 25 years, and Rob loves to join her classes. Rob & Lynette have 6 children and 2 toy poodles!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to [email protected] prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
