Description
*PLEASE PARK ALONG MAIN STREET FOR CLASS AS ANCHORED HOPE CHURCH IS IN SESSION DURING THIS TIME*
This Hatha-Vinyasa style class combines the mindful alignment of Hatha yoga with the fluid transitions of Vinyasa. Move through poses at a slower pace, allowing time to explore proper alignment and deepen your connection to breath. This class emphasizes intentional movement, helping you build strength, balance, and flexibility while maintaining a meditative flow. Whether you’re a beginner or an experienced practitioner, Flow with Intention offers a grounded and empowering practice to leave you feeling centered and refreshed.
CLASS TIME: 9:00 am
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Stacey: Stacey’s yoga journey began as part of a “challenge” to get a workout in every day. Knowing she couldn’t lift weights seven days a week, Stacey turned to yoga for the days she wasn’t in the gym. What started as a way to exercise has evolved into so much more, becoming a truly life-changing experience. Through Stacey’s practice and training, she’s learned to slow down, embrace life more fully, the power of just breathing, and cultivating more meaningful relationships in her life. Yoga has profoundly impacted Stacey’s life, and she’s passionate about guiding others on their own paths—whether for physical health, emotional well-being, or personal growth. Stacey is excited to begin her 300-hour yoga teacher training in 2025 to deepen her knowledge and better serve those who trust her as their guide in class. For fun, she loves reading—especially books on yoga, mindfulness, Ayurveda, and nutrition. She also enjoys golfing with her husband, traveling, and spending time with her two beautiful grandchildren (with another arriving in May 2025!). As someone whose professional life is dedicated to patient care, Stacey finds immense joy in helping others. She would be honored to be part of your yoga journey, creating a space where you feel supported, inspired, and at peace—both on and off the mat.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
