intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.
This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This workshop method of intenSati class will include a few extra activities to truly level up your self-love!
CLASS TIME: 9:30 am
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, supportive athletic shoes
WHAT TO BRING: your beautiful self, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Candace: Candace is an educator at heart, married to the love of her life, and mom to an angel in heaven and a 10 year old boy at home. Candace teaches elementary school students during the day, but in the evenings she gets to focus on teaching and sharing her journey of self-love with women to help them develop it too!
Any class cancellation within 24 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to firstname.lastname@example.org prior to 24 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time. See you in Love!