Description
Lynette is a certified yoga teacher at Love Studio, and she leads our Wednesday evening yoga class. Lynette has also completed continuing education training in kids and family yoga. This class will be an interactive class for mothers and children. Mothers and children will do yoga postures together, play interactive games, engage in a relaxation exercise, create a craft project together, and enjoy some refreshments. A photo opportunity will also be available.
This class is for mothers and children ages 4-12. Class cost includes entry for one mother and one child. Up to two additional children can be added for $5 each. Upon adding this class to your cart, copy and paste the following link in your browser address field to purchase spots for up to two additional children: https://lovestudiollc.com/product/mommy-me-add-a-child/
We will need a minimum number of participants to hold this class. If it does not make that minimum you will be contacted for a refund.
CLASS TIME: 1:00 pm – 2:30 pm
DURATION: 90 min.
ATTIRE: Comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: yoga mat, sweat towel, water
About Lynette: Lynette first found yoga as a way to complete a PE credit in college. Lynette enjoyed it, and practiced it on her own periodically, but it wasn’t until 2016 after a spinal surgery when she found hot yoga and fell in love, not only with the practice but with herself again. Lynette’s first class was at a Bikram studio and as the class ended she was never so happy to reach savasana. Never one to run from a challenge, Lynette soon found herself going for 90 minutes almost every day, determined to “master” this 26-posture sequence. However, Lynette quickly learned that yoga was much more than simply mastery over body or how beautiful a pose looked. It was using body to get in touch with the soul and all about how a pose felt, not whether it was “Instagram-worthy.” Lynette loved getting lost on her mat and letting the world go for a while. After the Bikram studio closed, Lynette found Detox Yoga in Wentzville and has been attending for years. Lynette completed her 200 hour YTT in October, and is extremely passionate about sharing this healing lifeforce with others. Lynette’s goal as a yoga teacher is to meet each student with love, just as they are, and help them to connect more deeply with themselves and find the healing that comes through this practice. Lynette has a BA in Psychology, an MA in Professional Counseling, a PhD in Counseling Studies, and a Masters Certification in School Counseling. Lynette is a full-time school counselor and an LPC who sees clients for a variety of mental health concerns, with a special certification in alcohol and drug abuse. Lynette loves to incorporate yoga and meditation into her therapy with clients. Lynette was an army brat, but she has always called St. Louis home. Go Cards! Lynette and her husband have been together for over 25 years, and have 6 children and 2 toy poodles!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
