Looking for a fun, lighter intensity work out option that doesn’t require getting up and down from the floor? My Momma’s Chair Dance is for you! This class was created for Amy’s mom, who requested a lighter cardio, all levels dance and stretching class. Explore a full range of motion from a mostly seated position in this 45 minute express class. Side effects may include making new friends, increased mobility, better balance and flexibility, improved cognitive performance, better sleep, and a happier mood. What are you waiting for? Please join us in Love!
CLASS TIME: 11:15 am
DURATION: 45 minutes
ATTIRE: comfy clothes that allow for flexible movement, supportive athletic shoes
WHAT TO BRING: your beautiful self, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Amy: Amy is blessed to be her husband’s girlfriend for over 20 years and a mom to three amazing sons. Amy loves God and has seen Him move in her life in undeniable ways. Through Him, Love Studio has become a reality and Amy is seeing her love of the arts, creative movement, fitness, and wellness merge together in a beautiful space. Amy has an eclectic creative background and holds a BFA in Fine Arts with a Graphic Design emphasis from Lindenwood University, is an ACE certified Group Fitness Instructor, and the author of The Satellite Trilogy, a young adult fantasy book series. Amy has also served as a graphic artist for Porlier Outdoor Advertising Company for over 20 years. Amy’s love of fitness began at Pink Lemon Studio where, after 7 years of practice and competing in pole fitness and aerial hoop events, she began instructing pole and aerial hoop classes. Amy is excited to welcome you to her next chapter at the cutest boutique studio filled with the most amazing instructors, the love of Jesus, and zero judgment. Bring your good vibes, leave your cares at the door, make new friends, and spend time in Love!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to email@example.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!