Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation. Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class. All levels welcome, no experience necessary.
CLASS TIME: 7:00 pm
DURATION: 30-40 minutes
ATTIRE: comfy clothes, a light jacket or sweater, and supportive athletic shoes that allow for high-intensity movement
WHAT TO BRING: yoga mat, water, an open mind and heart
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Erin: Erin is a fitness instructor for any age and every stage. She grew up in Upstate NY and found her love of fitness as a volunteer ski instructor for Arise & Ski, which helps children and adults with disabilities learn to ski with the help of adaptive equipment. This experience taught her that with patience and persistence, you can achieve anything—a mindset that she has infused into her classes. She is a NCCPT-certified group fitness instructor and a Brand Ambassador for Pound, the Rockout Workout. Erin loves teaching all Pound formats, Zumba and Strong Nation classes. Outside of the studio, Erin is a Content Marketing Director and the author of Zoey and the Forest Friends. She loves spending time with her husband and beloved nieces and nephew in nature.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to firstname.lastname@example.org prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!