Reiki & Relax Yoga is a class that offers a slow paced, meditative style yoga (yin), incorporated with energy healing. Each posture is held for 3-5 minutes to target the deep connective tissues in the body. While you hold the postures, the instructor will walk around the room offering reiki, leaving you with a sense of peace. The class will finish with a longer savasana and sound healing (singing bowls, rain stick, etc.). All levels welcome, no experience necessary.
CLASS TIME: 7:30 pm
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Kalista: Kalista is a 200 hour registered yoga teacher, reiki II certified, and owner of Street Beanz Coffee. Kalista stepped into her first studio 4 years ago and instantly fell in love with the mind and body connection yoga offered. It was the first time she felt permission to feel her body, rather than change it. Kalista has a love for holding space, and allowing others to explore what their bodies are capable of through movement. She brings creative sequencing to the mat, and her hope is that you leave feeling a sense of peace, clarity, and maybe a little yogi high.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to firstname.lastname@example.org prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!