Description
Experience the perfect blend of relaxation and rejuvenation in our 1-hour Yin Yoga & Sound Bath Fusion class. This unique session is designed to harmonize the body and mind through the gentle practice of Yin Yoga, followed by a soothing sound bath.
Yin Yoga (30 Minutes):
The class begins with a calming Yin Yoga sequence, where you will hold passive poses for extended periods. This practice targets the deep connective tissues, allowing for greater flexibility and a profound sense of release. By focusing on breath and stillness, Yin Yoga encourages mindfulness and helps to restore balance in both the body and mind.
Sound Bath (30 Minutes):
Following the Yin Yoga practice, you’ll be guided into a deeply meditative state through a 30-minute sound bath. Let the resonant tones of crystal singing bowls, gongs, and other healing instruments wash over you, promoting deep relaxation and inner peace. The vibrations from the sound bath help to clear energetic blockages, reduce stress, and enhance your overall sense of well-being.
This class is suitable for all levels, providing the perfect opportunity to unwind, restore, and connect with your inner self. Whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling balanced, refreshed, and revitalized.
Come as you are, and let this holistic experience bring you into a state of deep relaxation and harmony.
CLASS TIME: 7:30 pm
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, blanket & water if you’d like
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Lynette: Lynette first found yoga as a way to complete a PE credit in college, but it wasn’t until 2016 after a spinal surgery when she found hot yoga and fell in love, not only with the practice but with herself again. Lynette’s goal as a yoga teacher is to meet each student with love, just as they are. She works to help them connect more deeply with themselves and find the healing that comes through yoga. Lynette is also certified in Sound Healing and incorporates sound into most of her yoga classes. Outside of the yoga studio, Lynette is a full-time university professor and an LPC who sees clients for a variety of mental health concerns. Lynette was an army brat, but she has always called St. Louis home. Go Cards! Lynette and her husband, Rob, have been together for over 25 years, and Rob loves to join her classes. Rob & Lynette have 6 children and 2 toy poodles!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
