Description
Tae Bo® Aerobic Kickboxing Fitness enhances your strength, speed, agility, and mental awareness by combining aspects from Boxing and Martial Arts with the rhythm of dance. Adding this trio of technique and skill to adrenaline racing music gives the workout energy and rhythm, which improves coordination, cardiovascular health and it’s lots of fun to do it with a supportive instructor and group! Tae Bo® Aerobic Kickboxing teaches perseverance, self-awareness and how to communicate with your body. No matter your fitness level, age, or where you are in your fitness journey, this workout is sure to be a “hit” in establishing your new workout routine. Modifications (in speed, form, and movements) are never an issue as Christie teaches you correct form and technique to reduce stress on neck, back, and knees! The mantra of the workout is T-Take, A-action, E-execute, B-believe, and O-overcome…. so come take action with Christie, execute this new workout into your life, believe in yourself (as Christie does), and overcome the barriers and fears. Join Christie on this journey filled with upbeat, high-energy music and a fun kickboxing workout! All levels welcome, no experience necessary.
CLASS TIME: 9:30 am
DURATION: 45 minutes
ATTIRE: leggings and/or comfy clothes that allow for flexible movement, supportive athletic shoes
WHAT TO BRING: your beautiful self, water, hand wraps recommended but not required, kickboxing mitts/gloves (optional)
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Christie: Christie has been doing Taebo® Aerobic Kickboxing for over 20 years. Christie did martial arts in her high school and college years, and then pursued a higher level of Kickboxing and would lead classes over her lunch hour at work to a group of attendees. After 2 pregnancies (with a set of twins) and a severe car accident with a semi-truck, she had to put her kickboxing on hold after damage to her back and hips. Years later, Christie has missed her Kickboxing days and wants to help those who think they can’t do it believe in themselves and overcome their obstacles and fears by taking action and executing a new way of fitness on her journey back to health, well-being, and mental clarity. We all have a story to tell and a journey we have done and continue to do on a daily basis…deciding to make a change in health is a big choice, and way easier to do when having fun and with an empowering instructor and group to support you every step of the way! As a career woman, professional photographer, wife, and mom of 3, Christie understands how hard making health and fitness a priority can be in this chaotic life. Let Christie help by bringing FUN to your workouts while burning calories, sweating off stress, clearing your minds while focusing on technique and form, and “kicking and punching” your way through the workout to a feeling good end result in both body and mind.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time. See you in Love!
