Description
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves and lyrics, this class is designed for ages 18+. All levels welcome, no experience necessary.
CLASS TIME: 6:00 pm
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED – if paying with cash, text 314-397-3417 with your name, class name, and class date & time to reserve your spot*
About Megan: Megan fell in love with dance when she was two years old. She’s practiced many forms over the years, but found her passion in dance fitness after beginning her personal health journey in 2017. She is a certified Turn Up Dance Fitness instructor. She loves empowering others to find their joy in dance, too, whether they’ve danced for 30 seconds or 30 years.
About Cass: Cass, an army brat turned Midwest transplant, has been dancing since she could put one foot in front of the other. When presented with the opportunity to combine her fitness journey, music, and dance into one place, Cass jumped in feet first! Turn Up Dance Fitness is a wonderful community that pumps each other up like no other. Cass is excited that she and Megan get to bring the energy and vibe of Turn Up Dance Fitness to you, and she hopes you join them and see what the hype is all about!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite dance spot. See you in Love!
