Description
Join Melissa for a FREE Vinyasa practice! Donations welcome to benefit the American Cancer Society. Class is limited and reservations are required. Sign up to reserve your spot! Feel good and do good in Love.
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, and build body awareness. Ages 16+, all levels welcome, no experience necessary.
CLASS TIME: 7:00 am
DURATION: 1 hour
ATTIRE: Comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: yoga mat, sweat towel, water
About Melissa: Melissa discovered yoga in March 2021. While exploring ways to incorporate clean eating and fitness back into her life, she was influenced by a family member to attend a Vinyasa based yoga class at a studio in Wentzville, MO. She immediately felt an intense level of strength and confidence while attending her first class. Quickly she realized the power of breathing. Accepting and using the breath to move through many obstacles within her life. Within three months she found herself taking five to six classes per week. In June of 2021, she attended the studio sponsored 10 month Yoga Teacher Training program. By March of 2022, she graduated with a RYT-200 certification through Yoga Alliance. Yoga has quickly become a pinnacle component of what one could say has been an incredible life changing journey. Melissa’s approach to yoga remains simple: developing a connection and building the confidence within each of her students. A focus will be given to the balance between strength and flexibility, and edge and release. Each flow will encompass breath, movement, mindfulness, self-love and empowerment.
Any class cancellation within 24 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to [email protected] prior to 24 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
