Description
Yoga Nidra or “yogic sleep” is a form of guided meditation that takes you from wakefulness to a restful state, activating the same brain wave frequencies that you experience during deep sleep. While you rest comfortably in savasana, you will be led through a meditation allowing you to relax body, mind, and spirit: awakening deeper levels of self awareness and peace. The class will conclude with a sound bath where sound waves produced by singing bowls and other instruments will aide in your relaxation and enhance a restful state. The class will be galaxy themed with lighted bowls and space-themed light reflections in a dimly lit room. Ages 16+, all levels welcome, no experience necessary.
CLASS TIME: 7:30 pm
DURATION: 1 hour
ATTIRE: comfy clothes
WHAT TO BRING: your beautiful self, yoga mat, pillow and/or blanket(s) if you’d like
About Lynette: Lynette first found yoga as a way to complete a PE credit in college, but it wasn’t until 2016 after a spinal surgery when she found hot yoga and fell in love, not only with the practice but with herself again. Lynette’s goal as a yoga teacher is to meet each student with love, just as they are. She works to help them connect more deeply with themselves and find the healing that comes through yoga. Lynette is also certified in Sound Healing and incorporates sound into most of her yoga classes. Outside of the yoga studio, Lynette is a full-time university professor and an LPC who sees clients for a variety of mental health concerns. Lynette was an army brat, but she has always called St. Louis home. Go Cards! Lynette and her husband, Rob, have been together for over 25 years, and Rob loves to join her classes. Rob & Lynette have 6 children and 2 toy poodles!
Any class cancellation within 24 hours of the workshop date/time is non-refundable. To receive a credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 24 hours of the class date/time. Credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to workshop time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
