This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : )

A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary.

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