A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the […]

Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you […]

Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join us in Love and learn to crochet! In this 3 […]