Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]