Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Emily in Love and learn to crochet! All levels are […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, […]
Have you heard being mindful is good for your well-being? Being present in the small, everyday moments can make life more pleasant / FUN! Through this full sensory night out, […]
Learn to weave in Love! Join Tara for her Continuous Strand Weaving Workshop. In this 3 hour workshop with Tara, you'll learn to weave a square or triangle using this […]
Join Ruby and Grace for Bread Making in Love! Bread & More is a locally owned business in Troy owned by Ruby (age 10) & Grace (age 8). Join these […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, […]
All Levels (Vinyasa) Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and […]
