Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in […]
For one night only, bring a friend with you to Turn Up for FREE! Each purchase of a $20 ticket includes admission for TWO people! Take your fitness to the […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in […]
Our Merry Mocktails workshop will have you shake away the usual boozy routine with tasty drink recipes sans liquor! Alana Fravell, of alanafravell.com and Sugar Grove Growers, will show you […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]
