Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
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Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Stretch & Sound is a class that offers yin yoga followed by a longer savasana with sound elements. Yin is a slower-paced, contemplative practice where practitioners can connect mind and body. The instructor will cue practitioners through fewer poses per class, and poses will be held for 3-5 minutes in order to target the deepest […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Emily in Love and learn to crochet! All levels are welcome and class materials are included in the class cost. CLICK HERE to reserve your spot!
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Marie in Love and learn to crochet! All levels are welcome and class materials are included in the class cost. CLICK HERE to reserve your spot!
intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This workshop method of intenSati class will […]
Mommy & Me Mother’s Day Yoga is an interactive class for mothers and children. Mothers and children will do yoga postures together, play interactive games, engage in a relaxation exercise, create a craft project together, and enjoy some refreshments. A photo opportunity will also be available. This class is for mothers and children ages 4-12. Cost […]
You and your partner are invited to a Date Night out! Join Michael and Susan as they teach you the basic steps of East Coast Swing Dance. Get comfortable dancing with your partner in this fun workshop. A one hour lesson is included followed by an optional half hour to practice what you've learned. Michael […]
