Turn Up Dance Fitness

Love Studio 195 W Wood Street, Troy, MO, United States

Take your fitness to the next level! Join Erin and Ashley as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!

$20

Stretch & Sound Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Stretch & Sound is a class that offers yin yoga followed by a longer savasana with sound elements. Yin is a slower-paced, contemplative practice where practitioners can connect mind and body. The instructor will cue practitioners through fewer poses per class, and poses will be held for 3-5 minutes in order to target the deepest […]

$20

Chair Yoga Express

Love Studio 195 W Wood Street, Troy, MO, United States

Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in Love!

$15

Slow Flow Yoga Express

Love Studio 195 W Wood Street, Troy, MO, United States

Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]

$15

Crochet

Love Studio 195 W Wood Street, Troy, MO, United States

Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Emily in Love and learn to crochet! All levels are welcome and class materials are included in the class cost. CLICK HERE to reserve your spot!

$20

Alcohol Ink Art

Love Studio 195 W Wood Street, Troy, MO, United States

Join Lisa for an Alcohol Ink Art Workshop! Create four 4"x4" tiles using alcohol ink and a little bit of fire! The completed project can be used as coasters, art decor around your home, or to give as gifts. This colorful and fun workshop is perfect for ages 12 and up. Wear comfortable clothing and […]

$55

All Levels Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!

$20

All Levels Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!

$20

Turn Up Dance Fitness

Love Studio 195 W Wood Street, Troy, MO, United States

Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature nature of some dance moves, this class is designed for ages 18+. All levels welcome, no experience necessary. CLICK HERE to reserve your spot!

$20

Stretch & Relax Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!

$20

All Levels Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!

$20

LBB private event

Love Studio 195 W Wood Street, Troy, MO, United States

To learn more about Little Black Book: Women in Business, visit www.womenoflbb.com