Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : ) A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : ) Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and […]
For one night only, bring a friend with you to Turn Up for FREE! Each purchase of a $20 ticket includes admission for TWO people! Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : ) Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? In this drop-in […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice can be an excellent option for anyone, but especially well suited for older adults, people with mobility issues, or those who sit at a desk for extended periods. CLICK HERE to reserve your spot in […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great Vinyasa practice for beginners […]
This class is offered as part of LCR3EF Support Week! 50% of class proceeds to benefit Lincoln County R-III Education Foundation. Thank you for doing good and helping others in Love : ) Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep […]
Our Merry Mocktails workshop will have you shake away the usual boozy routine with tasty drink recipes sans liquor! Alana Fravell, of alanafravell.com and Sugar Grove Growers, will show you how to make 3 fresh, fun mocktails that won't have you missing the booze. Alana will also offer dairy-free dip pairings/tastings to compliment the mocktails […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
