A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength […]

Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and seed that began Love Studio! Think of this […]

Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you […]

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm […]

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength […]

Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and seed that began Love Studio! Think of this […]

Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you […]

Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? In this drop-in workshop, you'll learn the basics of crocheting. If […]