So You're Gluten Free, Now What? - a light hearted workshop to welcome you to the gluten free life Join us for a fun filled class where we will laugh […]
Join Heather and Amy for a Cross String Art Workshop! This quick and easy workshop requires no hammering and is perfect for all ages, all levels, and all people. Finish […]
Join Lisa for an Alcohol Ink Art Workshop! Create four 4"x4" tiles to use as coasters, as art decor around your home, or to give as gifts. This colorful and […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature […]
Stretch & Relax (Yin) Yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, […]
All Levels Vinyasa Yoga is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Due to the mature […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. Ages 16+, all levels welcome, no experience […]
Chair yoga is a modified version of traditional yoga that offers similar physical and mental health benefits. This mostly seated practice is an excellent option for anyone, but especially well […]
Join us in Love for this express class on your lunch break! Slow Flow Vinyasa Yoga is a form of vinyasa yoga that links the breath, movement, and poses together. […]
