Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, […]

A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength […]

Registration for class ended October 12. Please check our schedule for additional crochet classes and upcoming workshops!

Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, […]

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm […]

Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages […]

A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength […]

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, […]

Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and seed that began Love Studio! Think of this […]