Gentle Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at a […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages 16+, all levels welcome, no experience necessary. Click here to reserve your spot!
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. Click here to reserve your spot!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. Click here to […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Take your fitness to the next level! Join Megan and Cass as they combine dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed for ages […]
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Join us for Love Studio's Open House! Little Black Book will be hosting a progressive ribbon cutting starting at 6pm along Main Street in Troy. Come spend the evening supporting local businesses and meeting great people! See our boutique vintage space being filled with yoga, dance, fitness classes, creative workshops, and lots of love. Meet […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed […]
Local chiropractor Dr. Maddie will be teaching about how movement can act as medicine for our bodies. Join Dr. Maddie to learn simple movements and strategies about how to stay strong, mobile, and pain free in your core, pelvis and back. We will also be discussing specifics of women’s health and how to counteract some […]
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed […]
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join us in Love and learn to crochet! In this 3 week workshop, you'll learn to crochet a headband just in time for Fall. All class materials are included in class cost. CLASS DATES: October 12, […]
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Marie in Love and learn to crochet! In this 90 minute workshop, you'll learn the basics of crochet and have time to practice what you've learned. All class materials are included in the class cost. […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to […]
Registration for class ended October 12. Please check our schedule for additional crochet classes and upcoming workshops!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and seed that began Love Studio! Think of this class as a worship service for your whole body. Dance your stress away and build your confidence in a safe, loving, and judgment-free space. Be […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the previous. Specific poses and the pace of the flow may vary based on instructor. Learn to love yourself as you love others, increase your flexibility, […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed […]
Registration for class ended October 12. Please check our calendar for additional upcoming crochet workshops!
Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, body and spirit. This class will focus on improving range of motion and five movements that help with everyday living: bending and lifting, single leg […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!
Did you know learning to crochet can reduce stress and anxiety, relax your mind, relieve depression, and increase productivity? Join Marie in Love and learn to crochet! In this 90 minute workshop, you'll learn the basics of crochet and have time to practice what you've learned. All class materials are included in the class cost. […]
Join Melissa for a FREE Vinyasa practice! Donations welcome to benefit the American Cancer Society. Class is limited and reservations are required. Feel good and do good in Love. CLICK HERE to reserve your spot! A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed […]
Save the date for the Annual Historic Downtown Troy Pumpkin Festival! Here's some events happening on Historic Main Street during the Pumpkin Festival: 10am-2pm: live music from Matt Zeiss 10:30am: pet costume contest sponsored by Kemper Keim Family Funeral Home 11:15am: kid costume Contest sponsored by Rachel South Real Estate Specialist In additional, there will […]
Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. A slower and gentler practice of yoga allows a person to move at […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength and flexibility. The specific poses and pace of class may vary depending on the instructor. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to […]
Wanted: Jesus lovers looking for a fun workout option! Is this you? Join Amy for Dance Out Loud, the original vision and seed that began Love Studio! Think of this class as a worship service for your whole body. Dance your stress away and build your confidence in a safe, loving, and judgment-free space. Be […]
Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and feeling like a queen! Live Loudly, Dance Ruthlessly, Evolve Unapologetically. Due to the mature nature of some dance moves, this class is designed […]
Registration for class ended October 12. Please check our calendar for additional upcoming crochet workshops!
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in the body. Ages 16+, all levels welcome, no experience necessary. CLICK HERE to reserve your spot!