Description
Learn to connect with your body in a creative, fun, and unique way by soaring to new heights in Love! You’re invited to fly with Brenda and in Aerial Pole Love, a beginner-friendly class aimed to change the perception of pole fitness. Combining strength and acrobatic exercise, pole fitness is for all people, all body types, all ages, and all fitness levels. Learn to spin, sit, climb, and create beautiful shapes with your body. Health benefits include burning calories, increased balance and coordination, and building muscle as you lift, climb, and hold your own body weight. Pole fitness also tones your arms and legs, works your core, perks up your chest, and sculpts your back. In addition to these great benefits, pole fitness also releases endorphins, increases self esteem, and helps you find freedom of self-expression. You will be a part of a community that cheers you on every step of your journey with no judgements. Class is limited to 4 students so be sure to reserve your spot and we’ll see you in Love! 💜
CLASS TIME: 6:00 pm
DURATION: 1 hour
ATTIRE: Silicone pole (recommended for beginners) is best with tight leggings, exercise bra and long sleeve shirt. Chrome pole is best with shorts, exercise bra and muscle shirt. We recommend dressing for both poles with fitted shorts under leggings, or wearing leggings and bringing shorts with you. No jewelry, metal, or plastics such as watches, zippers, buttons, grommets; no loose articles; no lotions or oils on skin
WHAT TO BRING: your beautiful self, water
Love Club Members: apply your $20 class credit value toward aerial classes by entering your membership code at checkout!
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Brenda: Brenda is a silver haired pole instructor who started pole fitness at the age of 50 and fell in love. Pole fitness gave Brenda a new confidence and surrounded her with both women and men who supported each other at every level. As an instructor, Brenda wants to show you how strong you are because she’s been where you are and she wants you to know you can do this. If you think you only build strength at the gym, Brenda wants to show you what you can do on a pole. Join Brenda for class and let her show you how strong and amazing you are. She promises you’ll be so glad you did!
Any class cancellation within 4 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to [email protected] prior to 4 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time. See you in Love!
