Description
Sub Alert! Join Darcy for All Levels (Vinyasa) Yoga, a flowing sequence of individual poses connected with deep breathing and mindfulness to increase strength, flexibility, and balance while reducing stress. By attending class, you’ll experience increased relaxation and mental clarity in a welcoming community filled with love. All levels welcome and encouraged, no experience necessary. Join us in Love and notice how great you feel!
CLASS TIME: 5:30 pm
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED*
About Darcy: Darcy is a strong willed, free spirited, sarcastic and verbally comfortable kind of gal. She loves yoga, fitness, cooking, community activities, and reading. She was born and raised in Alaska and migrated down to Missouri where she fell in love with her passions. She is a Certified 200 RYT and Yin Yoga Teacher through Yoga Alliance. Studying and listening to the body and the mind is something Darcy feels avid about. Life is a journey and she is up for the adventure.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to [email protected] prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time. Arrive early to claim your favorite spot and we’ll see you in Love!
