Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength […]
Take your fitness to the next level! Join Megan and Cass as they combine dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and […]
Gentle Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up […]
A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]
A vinyasa flow yoga practice is a series of individual poses connected with deep breathing. This flow is designed to have each sequence build upon the previous while increasing strength […]
Take your fitness to the next level! Join Megan and Cass as they combine dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you sweaty and […]
Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]
Gentle Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm up […]
Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages […]
