Vin/Yin Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages […]

Yin Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Get Up! Dance Fitness

Love Studio 195 W Wood Street, Troy, MO, United States

Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, […]

Vinyasa Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

A Vinyasa yoga practice connects individual poses with deep breaths or in a series of flowing sequences of movement. Designed to progressively open the body, each sequence builds upon the […]

Turn Up Dance

Love Studio 195 W Wood Street, Troy, MO, United States

Take your fitness to the next level! Join Megan and Cass as they combine hip hop dance with elements of fitness: HIIT, Toning, and Active Recovery! Guaranteed to leave you […]

Movement as Medicine FREE event

Love Studio 195 W Wood Street, Troy, MO, United States

Local chiropractor Dr. Maddie will be teaching about how movement can act as medicine for our bodies. Join Dr. Maddie to learn simple movements and strategies about how to stay […]

Free

Get Up! Dance Fitness

Love Studio 195 W Wood Street, Troy, MO, United States

Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, […]

Yin Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Gentle Vinyasa Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Gentle Vinyasa Yoga is a slower paced practice with less intense positions, and includes extended time for meditation, yogic breath work and relaxation. A gentle class usually includes more warm […]

Vin/Yin Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Vin/Yin class is blending the elements of an active vinyasa practice, building heat to help remove any extra energy, before settling into the meditative and restorative benefits of yin. Ages […]

Yin Yoga

Love Studio 195 W Wood Street, Troy, MO, United States

Yin yoga is a slow paced, soothing, and meditative style of yoga. Postures are held for 2-5 minutes to target the deep connective tissues, bones, joints, fascia, and ligaments in […]

Get Up! Dance Fitness

Love Studio 195 W Wood Street, Troy, MO, United States

Get Up! is a beginner level aerobic dance class catered to helping people start moving their body and having fun while doing it. Dancing everyday matters in all aspects; mind, […]